Presence

Presence

It’s funny, you know. When you recognize the things you do without thinking anymore. You’ve probably stopped noticing your “auto-pilot” ways from rising in the morning and zombie-ing through until you get your shot of coffee, warm lemon water or the ever so pleasant...
Just Be

Just Be

I was at the grocery store the other day and just wanted to cry.  It wasn’t a little sad, feeling melancholic over a song or memory I had, but full on, open the flood gates and just let the tears flow.  I fought hard to not breakdown.  I did my best to not make...
The Answer is Always Within

The Answer is Always Within

For those who know me, you know the last few months have seen some serious events unfold. Events that affect our family business and in turn our lives. This has caused my focus to be a bit challenging. If you’ve been accustomed to reading my posts, or watching my...
Your Values Lens

Your Values Lens

Not everyone is going to understand you or your ways of doing things. Even those who love you dearly, and you them, may not fully “get” why or how you do what you do. What’s important is that your mission, your ideals and your beliefs are not compromised by the...
I Do Me 100%

I Do Me 100%

Drowning out the noise… It’s a challenge only if you allow it to be. As I sit here at the bar, little corner of my own, bartender giving me my space but checking on me at the perfect time, the commonly manifested stranger who offers to provide me with nourishment in...
Get What You Want…Always.

Get What You Want…Always.

Life gives you lessons everywhere you look. The trick is in looking for them and being open to them when they come. Not everyone is read Here’s the truth. What you WANT is sometimes NOT what you WANT.  I see this all the time with myself, with clients, with strangers...